Aerobics August 2008

Sunday 5:00 - 6:00 p.m. Kickboxing
Monday 8:30 - 9:30 am Water Aerobics
Monday 9:00 - 10:00 am Step & Tone
Monday noon - 1:00 pm Coed Fitness !!
Monday 5:30 - 6:30 pm Step Mix
Monday 6:30 - 7:15 pm Aqua Nights
Monday 6:40 - 7:40 pm Kickboxing
Tuesday 9:00 - 10:00 am CardioKick
Tuesday 9:00 - 10:00 am Water Fit !!
Tuesday 10:30 - 11:30 am Focus on Fitness
Tuesday 5:30 - 6:30 pm Step & Tone
Tuesday 6:40 - 7:40 pm Kickboxing
Wednesday 8:30 - 9:30 am Water Aerobics
Wednesday 9:00 - 10:00 am Low Impact !! 
Wednesday noon - 1:00 pm Coed Fitness !!
Wednesday 5:10 - 5:25 pm Extra ABS!!   
Wednesday 5:30 - 6:30 pm Step Mix
Wednesday 6:30 - 7:15 pm Aqua Nights
Wednesday 6:40 - 7:40 pm Kickboxing Interval Training
 (cardio, weights, cardio - intervals of increasing heart rate)
Thursday 9:00 - 10:00 am Low Impact !!
Thursday 9:00 - 10:00 am Water Fit !!
Thursday 5:30 - 6:30 pm Step & Tone
Thursday 6:40 - 7:40 pm Kickboxing
Friday 8:30 - 9:30 am Water Aerobics
Friday 9:00 - 10:00 am Step Mix
Friday noon - 1:00 pm Coed Fitness !!
Friday 5:00 - 6:00 pm Step Mix !!
Saturday 9:00 - 10:00 am Cardio/Circuit
Saturday 9:00 - 10:00 am Water Aerobics

!! Indicates that the class is FREE to full privilege members

Did you know?. . . . . .  with the Monthly Passes you can attend as
many of the aerobic classes listed as you wish. . . . . land or water.

  Full Facility Member Limited Program Member
Monthly Pass $12/month $25/month
Monthly Pass (Bank Draft) $10/month N/A
5 Visit Punch Card $8.00 $15.00
Drop-In Fee (1 hour class) $2/class N/A
► Participants age 16 and up are welcome.
► All classes are coed.
► Class may be cancelled if attendance is low for two weeks in a row.
► Land Aerobic classes are held in the new Aerobic Studio.
► Classes in red are held in the pool.
► !! Denotes that class is FREE to full facility members ONLY.
► Drop-Ins are available for Full Facility Members only.


CLICK HERE FOR THE HEALTH & FITNESS CLASSES

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