FITNESS TESTING
EXERCISE CONSULTATION
 Attention new members! If you have joined the YMCA to improve your fitness level, we have a wonderful tool available to you.

A fitness consultation, which is administered by our certified staff, is designed especially for you. It includes: how to get started in the right type of exercise, cardiovascular exercise and strength training information.

Most participants find that this exercise consultation gives them an easy to follow, and realistic set of exercise routines to meet their fitness goals. Come give it a try!

Fitness Consultation is free to new members within the first 30 days of purchasing a membership.


FITNESS TESTING
 Fitness Testing will challenge you to a series of tests including: cardiovascular endurance, muscular strength and endurance, body fat composition and flexibility. Each participant will receive a computerized print out of the results. Pay and fill out the paperwork at the membership services desk.

Our Fitness Specialist will call you to set up your appointment.


COSTS
Member Consultations
Free within 30 days.
$15.00 after 30 days

 

 Fitness Testing
Full Privilege
 $25.00/one test
 $40.00/two tests		 Program Member
 $35.00/one
FUNCTIONAL ASSESSMENT
 Twin Peak Performance offers fitness assessment for those of you just starting out as well as those who are in great shape. This assessment will allow an individual to see where they are lacking in regard to functional living. Whether their balance may be a little off, or they are having a hard time getting out of a chair, this is for you. They will assess and then give corrective exercises to help the weaknesses. Schedule your Functional Assessment at the membership services desk.

Check rates at the membership services desk or check out the following link: www.twinpeakperformance.com

 
WELLNESS CENTER
 Come and check out the all-in-one Wellness Center which includes. . . 18 pieces of Cybex cable-assisted weight machines as well as 10 pieces of Nautilus cable-assisted weight machines all hooked up to our Fitlinxx Systems.

Our weight area is filled with a line of Hammer Strength equipment. There are Life Cycles and treadmill machines with integrated television screens for your enjoyment. Those of you looking for a new challenge should try the new Arc Trainers which add a complete body workout. In addition, there is a stretching area for improving ones flexibility.

Orientation is only $20/person for the
Wellness Center and FitLinxx. We now have
appointments available every day of the week.
Schedule yours today at the Member Center.

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