Body Sculpt

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Twin Peak Performance Total Body Body Sculpt is a monthly series incorporating Interval, Circuit, Core and Strength Training exercises in a group setting guaranteed to drop weight and inches from your body. Making YOU a healthier NEW YOU in 2012!

At Twin Peak Performance Total Body Sculpt, we offer the following:

• After registering with full payment, sign up for appointments - 3 days a week
• 2:1 approximate client/trainer ratio
• Intense weight training
• Cardio Circuit Program - guaranteed to strengthen and define muscle while chiseling away body fat
• 40 minutes of weight training using High Intensity Interval Training (HIIT)
• 20 minutes of cardio
• New sessions start monthly
• (Registration opens the 15th of each month)

Click for 2012 Paper Registration and PAR-Q  (PAR-Q = Physical Activity Readiness Questionaire)












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